I am a Registered Dietitian Nutritionist (RDN) and have been in the nutrition world, professionally, for 9 years.​

Nutrition has a special place in my heart and has impacted me on a personal level as a female athlete. From a young age, I committed to understanding the power of nutrition on health, longevity, and performance.

A little about my academic background...because you do want to be sure you are receiving your information from qualified resources in this field! I received my Bachelors of Science in Nutrition and Dietetics with minors in gerontology and sports nutrition from the University of Colorado Colorado Springs in 2015. I completed my national board exam to become a RD/RDN in 2016. During my time as a clinical dietitian, I went on to get my Masters of Science in Nutrition and Human Performance from Logan University in 2019.

As of August 2022, I received my level 1 certification as metabolic efficiency training specialist (METS I). Metabolic efficiency is a process of improving the body's ability to utilize energy stores more efficiently through nutrition and exercise. You can learn more about this here.

In December 2022, I passed my board certified specialist in sports dietetics (CSSD). This expanded my knowledge in working with athletes, so I can provide up to date, evidence - based practice to my athletes!

In my free time, I love spending time with my hubby and biggest life supporter, Corey, and our dog, Nala. I am a runner at heart and have been competing in triathlon x 7 years, which I have developed a deep passion for. I also enjoy resistance/ weight training, cooking, hiking, and being on the water in any form (kayak, paddle board, boat, swimming).