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RTS Podcast 2026 EP8: How to LOCK IN Training for Spring Races

In this episode of The Real Triathlon Podcast, the original trio is back —Jackson, Nicholas, and Garrick—catching up on sick weeks, conference travel in Nashville, and nagging injuries before diving into how to actually train smart in February and March. They break down: How hard you should be training now if your key races are months away The right mix of volume vs. intensity for age-groupers and pros Using swim sessions for “safe” suffering and open-water prep in the pool Brick training: how much you really need and when to do it Why zone 2 alone won’t make you fast (and where hard VO2/threshold work fits in) Fueling like a pro: eating enough to actually support 25–30 hour weeks They wrap up with “Pass or Smash” (protein shakes, wired headphones, leftovers, jet skis, and more) and “What Spins My Crank,” including Valtteri Bottas’ YouTube, Ironman’s move to YouTube coverage, and the mental boost of finally hitting good workouts after a rough patch.

RTS Racing is LIVE and we want YOU to join us #triathlete

RTS Podcast 2026 EP7: Triathletes Cry During Training...it's normal (probably)

www.thefeed.com and use code REALTRI15 for 15% on your first purchase - thank you In this episode of the Real Triathlon Podcast, the hosts catch up on their personal lives and training updates, focusing on Lisa's recovery from a foot injury, Jackson's strategic race planning, and Nick's experiences from a recent swim camp. They discuss the importance of coaching, the upcoming triathlon season, and the implications of PTO's acquisition of Challenge. The conversation also touches on FTP testing, mental health in the sport, and the significance of consistent training and improvement. In this engaging conversation, the hosts delve into the human side of athletes, discussing the mental health challenges they face and the importance of emotional resilience. They share personal stories and lighthearted banter, highlighting the connections within the sports community. The discussion also touches on partnerships and collaborations in triathlon, as well as upcoming events and future plans, creating a well-rounded exploration of the triathlon world.

Nick Chase Shows Us How It’s Done! #triathlete #cycling

RTS Podcast 2026 EP6: Riding the TT bike again is HARD...WHYYYY

Thank you Pillar Performance for your partnership and please use code REALTRI15 when you checkout from www.thefeed.com All four hosts are back for a chaotic, honest catch‑up on what it really looks like trying to train and race at a high level when your body, your bike, and life won’t fully cooperate. Nick and Lisa commiserate about how brutal the transition back to the TT bike can be, how to know when it’s time to tell your coach a session isn’t working, and why short doses of high intensity might be smarter than forcing “hero” intervals. Lisa breaks down the true financial and time cost of an injury—MRIs, PT, long drives, missed races—and Jackson adds what lost race income looks like when a season gets derailed. They also dive into: - The hidden cost of sickness and why this winter feels extra savage - Whether long-course triathlon is even “broadcastable” and what coverage should look like - Hiding your power on Strava: fair game or pointless secrecy? - A rapid-fire “Pass or Smash” on papaya, snow, tubeless tire installs, snot rockets on the trainer, and saying “bruh” - Nick’s “what grinds my gears” rant featuring barking dogs, groceries, social media, and non‑waxed chains

2026 RTS Camp Cozumel VLOG and Recap

#triathlete #ironmantriathlete #realtrisquad If you aren't making this camp a "one day, I'll be there" moment in your brain...dang, that is sad. Not only is this camp surrounded by amazing people, the location and local culture totally supports athletes on the island. We stay at The Westin Cozumel and overall, they go above and beyond to make sure we are taken care of. Our Mechanic Rojo is also such a legend, making sure all the bikes are 100% dialed each day. Swim in the ocean, at and drinking all the best food and make some amazing memories. COMMENT BELOW IF YOU HAD A GOOD TIME!! Edited by @StarrFilms

RTS Podcast 2026 EP5: Performance, Custom Bikes & The Future...hip sugeries?

Be sure to check out our show sponsor Pillar Performance and use code REALTRI15 Ironman finally pulled the trigger on a long-awaited change: the pro draft zone is officially moving to 20 meters — and the RTS crew wastes no time breaking down what it really means for racing. In this episode, Garrick, Jackson, Lisa, and special guest Nicole dive deep into how the new draft rules could reshape race dynamics, who benefits most, and why this might finally reward strong solo cyclists. They also tackle mixed pro fields, Race Ranger, and whether 20 meters is enough… or just the first step toward 25 Beyond the rule changes, things get personal: Nicole shares her fresh post-op journey from hip labral repair and what recovery looks like for a pro triathlete. Lisa opens up about a surprise metatarsal stress reaction and how she’s navigating yet another “no-run” build. Jackson battles a stubborn parasite picked up in Mexico, breaking down the realities of training through GI chaos and calorie deficits. Garrick drops some major life news with an RTS first: a baby girl arriving this summer. They wrap it all up with a classic Pass or Smash segment covering everything from threshold farming and three 4-hour rides in a week… to pineapple on pizza. Raw, funny, honest, and deeply nerdy — this is one of those episodes that reminds you why racing is hard, recovery is harder, and the triathlon community is special.

RTS Podcast 2026 EP4: RTS Camp Recap & BIKE FITTING Common Issues w/ Frank (pt2)

Episode sponsored by Pillar Performance: use code REALTRI15 with link below https://pillarperformance.shop Lisa, Nick, and Garrick reunite on the Real Triathlon Podcast for an unfiltered recap of the third annual Cozumel training camp, where jellyfish stings, early morning workouts, and zero bike crashes made for unforgettable stories. The trio dives into the sacrifices athletes make, medical scans, internet trolling, and the high costs (and quirks) of triathlon life—before launching into their signature “Pass or Smash” and “What Grinds My Gears” segments. Full of laughs, honest insights, and the camaraderie that defines the squad, this is the inside look at pro triathlon you didn’t know you needed. Frank Mizerski joins Garrick for the second episode of our bike fit series. In this episode Frank elaborates on common fit issues, red flags and equipment mistakes.

RTS Podcast 2026 EP3: The Art & Evolution of Bike Fitting (Part 1 of 3)

Frank Mizerski is one of Canada’s leading bike fitters, a RETUL Master Fit certified expert with over 15 years of experience fitting out of his shop, Racer Sportif in Oakville, Ontario. He’s been working with athletes of all levels from professionals to first-time triathletes. He’s also a partner and product developer with Aquila Cycles and Realspeed Cycling, bringing a performance-driven, athlete-first perspective to everything he does. 1) Background and journey into bike fitting 2) Evolution of bike fitting over the last 10–20 years 3) Art vs science of fitting 4) Why most riders misunderstand fit

Where in the World is Real Tri Squad??