Triathlon Coach in Duluth, MNShyanne Mcgregor, pro triathlete and physical therapist.
One-on-one triathlon coaching from Duluth, Minnesota for first-timers through long-course racers, from sprint to Ironman. Weekly training that fits your life, with strength, fueling, and the mental side built in.
- Credentials
- Physical Therapist · USAT Level 1 Certification
- Coaching
- 7 years
- Based in
- Duluth, MN
Coached by Shyanne Mcgregor
Endurance Coach, Professional Triathlete
I provide comprehensive coaching for multi sport/ endurance athletes. I encompass all aspects including weekly training plans that fit into your life, strength, fueling and nutrition, the mental side of performance and, with my profession as a physical therapist, assistance as needed with musculoskeletal issues.
“I believe that success comes from consistency, belief, enjoying the process and being a part of a supportive community.”
Also on the EndureAll team: Dana Eshelman, Jonathan Ockert, Kelsey Barnholt, Nicholas Chase, Parker Gregory, Sammy Blackman, Savanah Eckhardt.
Why train with a coach who's also a PT?
A training file shows what you did. Shyanne also reads how your body handled it. As a physical therapist, Shyanne programs strength into the plan and helps you work through musculoskeletal issues as they come up, so a sore calf becomes a conversation instead of a missed month.
Who we coach
- Duluth and Northland triathletes
- From Superior to Two Harbors, long winters and a short open-water season. Your plan carries you through the indoor months and peaks for the summer race window.
- Athletes coming back from injury
- A physical therapist watching your load and strength as you rebuild, so you come back steady instead of rushing it.
- First-time triathletes
- Structure from week one, with fueling and race-day nerves covered before your first start line.
- Long-course athletes
- 70.3 and Ironman builds with strength, nutrition, and the mental side of long racing planned in, not bolted on.
What coaching with Shyanne covers
Comprehensive coaching for multisport and endurance athletes: every part of the work, not only the workouts.
Weekly Training Plans
Sprint, Olympic, 70.3, and Ironman training planned week by week to fit into your life, delivered through TrainingPeaks.
Strength, Fueling & Nutrition
Strength work and a fueling plan that support your training load instead of competing with it.
Mental Performance & PT Support
Coaching on the mental side of racing, plus a physical therapist's help with musculoskeletal issues as needed.
Duluth triathlon coach FAQ
Do I need to live in Duluth to work with Shyanne?
No. Shyanne is based in Duluth, Minnesota, and coaches athletes remotely, so the coaching works the same wherever you train.
How does a physical therapy background help my training?
Shyanne is a physical therapist as well as a USAT Level 1 certified coach. That background shapes how strength is programmed and training load is managed, with help as needed when musculoskeletal issues come up. It isn't a replacement for in-person care when an injury needs it.
Can I train for a triathlon through a Minnesota winter?
Yes. Much of the winter build moves indoors to trainer rides, indoor runs, and pool swims. Your plan is written around the facilities you actually have, then shifts outside as the summer race season opens up.
Is Lake Superior too cold for triathlon training?
It's cold well into summer, so most open-water work happens in warmer inland lakes once they open up, with a wetsuit and a buddy. Your plan builds pool fitness through the winter and adds open-water sessions as the season allows.
Which races can I train for with a Duluth triathlon coach?
Any of them. Shyanne coaches athletes for Minnesota races like the Square Lake 70.3 and the Chisago Lakes Triathlon, regional long-course events like IRONMAN Wisconsin, and destination races anywhere else on your calendar. Plenty of Duluth athletes pair a triathlon season with Grandma's Marathon, and your plan can account for both.
What kind of athletes does Shyanne coach?
Multisport and endurance athletes, from first-time triathletes to long-course racers. Your plan is built around your target event, your experience, and the time you have each week.
Book a free consult
Tell us your target race, how you're training now, and your weekly schedule. We'll outline what coaching with Shyanne looks like for you.
Prefer email? coach@endureallcoaching.com
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